🔴訓練法🔴
老年人的阻力訓練
https://www.facebook.com/275349773318895/posts/506554803531723/
變動阻力訓練
https://www.facebook.com/275349773318895/posts/496875601166310/
輕重量高反覆的訓練量不是「訓練重量x反覆次數」
https://www.facebook.com/275349773318895/posts/472271106960093/
功能性訓練與重量訓練
https://www.facebook.com/275349773318895/posts/468700960650441/
沒時間訓練的肌力維持
https://www.facebook.com/275349773318895/posts/459590168228187/
離心訓練
https://www.facebook.com/275349773318895/posts/454646855389185/
爆發力訓練的肌肥大效果，不如大重量訓練
https://www.facebook.com/275349773318895/posts/449333879253816/
Hatfield squat - 握把式深蹲
https://www.facebook.com/275349773318895/posts/440392010148003/
McGill method Lv. I, II 研習心得
https://www.facebook.com/275349773318895/posts/439101103610427/
漸進式超負荷只是「維持」相同的刺激強度
https://www.facebook.com/275349773318895/posts/432569894263548/
Deload - 減量訓練
https://www.facebook.com/275349773318895/posts/426377538216117/
美國海軍體能測驗將用棒式來取代仰臥起坐
https://www.facebook.com/275349773318895/posts/417394675781070/
Rate of Force Development - 發力率
https://www.facebook.com/275349773318895/posts/414671386053399/
爆發力/增強式訓練
https://www.facebook.com/275349773318895/posts/405311603656044/
箱上蹲的優點
https://www.facebook.com/275349773318895/posts/398256901028181/
要不要訓練到力竭?
https://www.facebook.com/275349773318895/posts/396941507826387/
最常被濫用的四個名詞
https://www.facebook.com/275349773318895/posts/396244274562777/
為什麼不要在運動前靜態伸展
https://www.facebook.com/275349773318895/posts/394778358042702/
如果只可以選擇一種訓練，那一定是負重行走
https://www.facebook.com/275349773318895/posts/393073564879848/
負重拉單槓 - 腰帶後負重
https://www.facebook.com/275349773318895/posts/391947801659091/
蹲太低?
https://www.facebook.com/275349773318895/posts/387521735435031/
訓練? 還是在耍猴戲?
https://www.facebook.com/275349773318895/posts/383462769174261/
中斷訓練一段時間後，該如何選擇重新開始的重量?
https://www.facebook.com/275349773318895/posts/378086849711853/
在長距離有氧運動後立即進行肌力訓練，會減少肌力訓練的效果
https://www.facebook.com/275349773318895/posts/377412573112614/
要不要測1RM
https://www.facebook.com/275349773318895/posts/376355716551633/
脊椎負重時最好能維持中立姿勢，應該訓練核心肌群等長收縮的肌耐力
https://www.facebook.com/275349773318895/posts/374051800115358/
德國壯漢訓練法
https://www.facebook.com/275349773318895/posts/369193487267856/
要有足夠的訓練刺激，就必須有足夠的組間休息時間
https://www.facebook.com/275349773318895/posts/368768527310352/
為了增加TUT而刻意放慢訓練動作的速度，可能會讓肌肉更容易疲乏
https://www.facebook.com/275349773318895/posts/359625488224656/
每天8-10小時的充足睡眠，可以恢復更快，運動表現更好
https://www.facebook.com/275349773318895/posts/351793529007852/
小時候上體育課的不好回憶，會對成年時的運動行為產生負面影響
https://www.facebook.com/275349773318895/posts/348225836031288/
訓練要獲得成效沒有捷徑，只有靠正確的方法加上長時間的累積
https://www.facebook.com/275349773318895/posts/347584052762133/
組間休息時間
https://www.facebook.com/275349773318895/posts/346991986154673/
如何持續終身訓練
https://www.facebook.com/275349773318895/posts/340733956780476/
肌力好，耐力不會太差
https://www.facebook.com/275349773318895/posts/338567586997113/
老生常談 - 不要再做仰臥起坐了
https://www.facebook.com/275349773318895/posts/333756114144927/
Physical Activity Guidelines
https://www.facebook.com/275349773318895/posts/332279087625963/
組間休息時間 - 因人因時因狀況而異
https://www.facebook.com/275349773318895/posts/330961687757703/
網路上很酷炫的訓練方式，可能會增加受傷的風險
https://www.facebook.com/275349773318895/posts/320930022094203/
線性進步週期 - Linear Progression
https://www.facebook.com/275349773318895/posts/292502251603647/
先講求姿勢正確，再講求重量
https://www.facebook.com/275349773318895/posts/285721142281758/
盪壺 - Swing
https://www.facebook.com/275349773318895/posts/314149029438969/
負重行走 - The Cook Drill
https://www.facebook.com/275349773318895/posts/284898175697388/
我有在跑步，所以不用深蹲?
https://www.facebook.com/275349773318895/posts/299273314259874/
要蹲多低? 大腿上緣和地面平行就好
https://www.facebook.com/275349773318895/posts/285103225676883/
the Queen of Exercise - 硬舉
https://www.facebook.com/275349773318895/posts/301085870745285/
the King of Exercise - 深蹲
https://www.facebook.com/275349773318895/posts/289193281934544/
名詞定義 - Terminology
https://www.facebook.com/275349773318895/posts/285916408928898/
初學者效應
https://www.facebook.com/275349773318895/posts/295848757935663/
先練肌力? 還是先練體能?
https://www.facebook.com/275349773318895/posts/296511491202723/
訓練相容性
https://www.facebook.com/275349773318895/posts/290946188425920/
刺激 - 恢復 - 適應
https://www.facebook.com/275349773318895/posts/285940592259813/
進階核心訓練 - 負重行走
https://www.facebook.com/275349773318895/posts/284605069060032/
養肌三好
https://www.facebook.com/275349773318895/posts/284156362438236/
核心訓練 - Dr. McGill big 3 exercise
https://www.facebook.com/275349773318895/posts/283845699135969/
在健身房最浪費時間的三件事
https://www.facebook.com/275349773318895/posts/282710059249533/
蹲 - 髖鉸鏈
https://www.facebook.com/275349773318895/posts/280995279421011/
Hatfield squat - 握把式深蹲
https://www.facebook.com/275349773318895/posts/280673786119827/
特殊槓
https://www.facebook.com/275349773318895/posts/280166499503889/
足弓 - 足部核心
https://www.facebook.com/275349773318895/posts/278598462994026/
相鄰關節理論 - Joint by Joint Approach
https://www.facebook.com/275349773318895/posts/278579519662587/
深蹲時膝蓋到底能不能超過腳尖?
https://www.facebook.com/275349773318895/posts/278255746361631/
最常被低估的訓練 - 硬舉 deadlift
https://www.facebook.com/275349773318895/posts/278232403030632/
要變強壯很簡單，就是大重量訓練
https://www.facebook.com/275349773318895/posts/275355673318305/
🔴運動生理🔴
骨骼適應 Mechanostat Theory
https://www.facebook.com/275349773318895/posts/486354532218417/
身體組成的測量方式
https://www.facebook.com/275349773318895/posts/482155622638308/
乳酸
https://www.facebook.com/275349773318895/posts/477607309759806/
老化引起的肌少症，最主要是快縮肌的減少
https://www.facebook.com/275349773318895/posts/464076787779525/
組織受傷的原因
https://www.facebook.com/275349773318895/posts/456306335223237/
耐力運動與骨質健康
https://www.facebook.com/275349773318895/posts/390806755106529/
肌肥大 ≠ 肌力增強
https://www.facebook.com/275349773318895/posts/389658285221376/
肌力訓練能促進肌肉生長的機轉，以機械張力最為重要
https://www.facebook.com/275349773318895/posts/388381858682352/
下半身肌群大小
https://www.facebook.com/275349773318895/posts/384635092390362/
上半身肌群大小
https://www.facebook.com/275349773318895/posts/384631549057383/
在長距離有氧運動後立即進行肌力訓練，會減少肌力訓練的效果
https://www.facebook.com/275349773318895/posts/377412573112614/
訓練不相容
https://www.facebook.com/275349773318895/posts/308562213330984/
訓練相容性
https://www.facebook.com/275349773318895/posts/290946188425920/
Size Principle - 大小原則
https://www.facebook.com/275349773318895/posts/277464276440778/
🔴老化與訓練🔴
老年人的阻力訓練原則
https://www.facebook.com/275349773318895/posts/506554803531723/
年齡只不過是個數字
https://www.facebook.com/275349773318895/posts/484167922437078/
老化引起的肌少症，最主要是快縮肌的減少
https://www.facebook.com/275349773318895/posts/464076787779525/
我爸媽的訓練紀錄
https://www.facebook.com/275349773318895/posts/436320953888442/
長期持續運動的中老年人，能維持住肌肉量和肌力，避免年老失能
https://www.facebook.com/275349773318895/posts/429145721272632/
預防老化衰弱的唯二方法，就是運動和營養
https://www.facebook.com/275349773318895/posts/422672141919990/
我爸媽開始肌力訓練的故事
https://www.facebook.com/275349773318895/posts/420018972185307/
中老年人的訓練，應該以增加肌力和骨質為根本
https://www.facebook.com/275349773318895/posts/380662919454246/
老年人溜狗請小心
https://www.facebook.com/275349773318895/posts/376867419833796/
你想過怎樣的老年生活?
https://www.facebook.com/275349773318895/posts/354447045409167/
能維持規律的運動，才是真正的養生
https://www.facebook.com/275349773318895/posts/353490082171530/
肌力就像錢
https://www.facebook.com/275349773318895/posts/336844540502751/
長期運動，可以減少老年人跌倒受傷的風險
https://www.facebook.com/275349773318895/posts/329622447891627/
Turning 40, Planning for 100
https://www.facebook.com/275349773318895/posts/291405755046630/
年過40後要怎麼維持進步?
https://www.facebook.com/275349773318895/posts/283171339203405/
🔴傷病與訓練🔴
久坐增加椎間盤突出的風險
https://www.facebook.com/275349773318895/posts/452439728943231/
組織受傷的原因
https://www.facebook.com/275349773318895/posts/456306335223237/
McGill method Lv. I, II 研習心得
https://www.facebook.com/275349773318895/posts/439101103610427/
疲勞性骨折
https://www.facebook.com/275349773318895/posts/409912499862621/
Exercise Is Medicine
https://www.facebook.com/275349773318895/posts/404031403784064/
久坐會增加死亡率及心血管疾病的風險
https://www.facebook.com/275349773318895/posts/399815810872290/
椎間盤會「滑掉」(slip) ?
https://www.facebook.com/275349773318895/posts/394301378090400/
下背痛
https://www.facebook.com/275349773318895/posts/393665788153959/
重量訓練與疾病風險
https://www.facebook.com/275349773318895/posts/388928908627647/
做瑜珈時脊椎過度的屈曲或伸展，可能會造成壓迫性骨折
https://www.facebook.com/275349773318895/posts/387813798739158/
中老年人的訓練，應該以增加肌力和骨質為根本
https://www.facebook.com/275349773318895/posts/380662919454246/
衝浪初學者的非外傷性脊髓損傷
https://www.facebook.com/275349773318895/posts/379557879564750/
脊椎負重時最好能維持中立姿勢，應該訓練核心肌群等長收縮的肌耐力
https://www.facebook.com/275349773318895/posts/374051800115358/
慢性疼痛的原因，常常是不當的使用加上不足的肌力
https://www.facebook.com/275349773318895/posts/372746056912599/
基因型/表現型 - genotype/phenotype
https://www.facebook.com/275349773318895/posts/371657783688093/
衰弱不是正常的老化現象
https://www.facebook.com/275349773318895/posts/371196413734230/
Exercising when it hurts - 痛要怎麼動?
https://www.facebook.com/275349773318895/posts/370160350504503/
規律的運動，可以減少各種疾病的死亡率
https://www.facebook.com/275349773318895/posts/369757873878084/
肌力訓練比有氧訓練更能減少心血管疾病的危險因子
https://www.facebook.com/275349773318895/posts/367150957472109/
運動有助於提升大腦的認知功能
https://www.facebook.com/275349773318895/posts/365136464340225/
血管迷走神經性昏迷 - vasovagal syncope
https://www.facebook.com/275349773318895/posts/360202788166926/
骨質疏鬆症造成脆弱性骨折後的失能，可能無法完全恢復
https://www.facebook.com/275349773318895/posts/359103434943528/
阻力訓練可以明顯減少憂鬱症的症狀
https://www.facebook.com/275349773318895/posts/357956898391515/
受傷後要如何盡早開始活動
https://www.facebook.com/275349773318895/posts/349392622581276/
體重正常而過著靜態生活，則心血管疾病的風險和肥胖的人差不多
https://www.facebook.com/275349773318895/posts/343052643215274/
冰敷 - 要? 不要?
https://www.facebook.com/275349773318895/posts/337628260424379/
沒有不能訓練，只有該怎麼訓練
https://www.facebook.com/275349773318895/posts/328069581380247/
退化性關節炎的訓練方式
https://www.facebook.com/275349773318895/posts/324972961689909/
骨質疏鬆治療藥物雙磷酸鹽類的副作用
https://www.facebook.com/275349773318895/posts/314563696064169/
骨質疏鬆治療藥物
https://www.facebook.com/275349773318895/posts/312801532907052/
止痛藥物
https://www.facebook.com/275349773318895/posts/291392278381311/
肌少症 - sarcopenia
https://www.facebook.com/275349773318895/posts/292131758307363/
骨質疏鬆症 - osteoporosis
https://www.facebook.com/275349773318895/posts/295256011328271/
診斷 - 治療 - 復健 - 訓練
https://www.facebook.com/275349773318895/posts/285784678942071/
核心訓練 - Dr. McGill big 3 exercise
https://www.facebook.com/275349773318895/posts/283845699135969/
阻力訓練和代謝症候群
https://www.facebook.com/275349773318895/posts/277509976436208/
BackFitPro - Dr. McGill
https://www.facebook.com/275349773318895/posts/277299746457231/
用重量訓練擊敗退骨質疏鬆
https://www.facebook.com/275349773318895/posts/277072436479962/
沒有非特異性背痛 - Dr. McGill
https://www.facebook.com/275349773318895/posts/276104643243408/
🔴飲食與營養🔴
營養素的補充，只對缺乏的人有益
https://www.facebook.com/275349773318895/posts/490606641793206/
咖啡因能增進運動表現
https://www.facebook.com/275349773318895/posts/445732122947325/
Herbalife產品相關的問題
https://www.facebook.com/275349773318895/posts/402610047259533/
喝咖啡的好處
https://www.facebook.com/275349773318895/posts/362090287978176/
正常均衡的飲食就可以攝取足夠的營養素，不需要再服用額外的營養補充品
https://www.facebook.com/275349773318895/posts/345834576270414/
維生素和礦物質的補充 - 骨骼健康
https://www.facebook.com/275349773318895/posts/345408546313017/
過度節食會導致 relative energy deficiency in sport (RED-S)
https://www.facebook.com/275349773318895/posts/291090141744858/
低碳水高油脂飲食
https://www.facebook.com/275349773318895/posts/286563245530881/
補充維生素D，對於增加骨質和預防骨折 並沒有明顯的效果
https://www.facebook.com/275349773318895/posts/279042199616319/
🔴活動集錦🔴
台大演講 2019-10-23
https://www.facebook.com/275349773318895/posts/502929070560963
肌力訓練聖經 - 贈書活動
https://www.facebook.com/275349773318895/posts/408156973371507/
🔴好書介紹🔴
肌力訓練聖經 : 基礎槓鈴教程
https://www.facebook.com/275349773318895/posts/407650470088824/
Back Mechanic: The step by step McGill Method to fix back pain - 腰背維修師
https://www.facebook.com/275349773318895/posts/334741527379719/
The Barbell Prescription: Strength Training for Life After 40
https://www.facebook.com/275349773318895/posts/295007921353080/
🔴好文分享🔴
維生素D吃太多，骨質不升反降
https://www.facebook.com/275349773318895/posts/490606641793206/
救助消防人員體能測驗標準研商
https://www.facebook.com/275349773318895/posts/476328409887696/
老化引起的肌少症，最主要是快縮肌的減少
https://www.facebook.com/275349773318895/posts/464076787779525/
McGill method - Terren Lai
https://www.facebook.com/275349773318895/posts/446821646171706/
肌力訓練聖經 - 簡單的事情，最不簡單
https://www.facebook.com/275349773318895/posts/401559084031296/
怪獸訓練 - 選課指南
https://www.facebook.com/275349773318895/posts/344312399755965/
怪獸訓練 - 勞動不等於運動，運動不等於訓練
https://www.facebook.com/275349773318895/posts/298275204359685/
台灣之光
https://www.facebook.com/275349773318895/posts/339869820200223/
怪獸訓練 - 重訓與有氧
https://www.facebook.com/275349773318895/posts/337887683731770/
酸鹼體質騙局
https://www.facebook.com/275349773318895/posts/294773421376530/
怪獸訓練 - 無痛訓練原則
https://www.facebook.com/275349773318895/posts/291006655086540/
怪獸訓練 - 不是在訓練中發生傷害，而是在訓練中發現傷害
https://www.facebook.com/275349773318895/posts/288096118710927/
高劑量維他命D對健康有益?
https://www.facebook.com/275349773318895/posts/311097589744113/
BeMover - 中高年齡的訓練
https://www.facebook.com/275349773318895/posts/310704919783380/
怪獸訓練 - 槓鈴並不是單靠脊椎支撐在背上
https://www.facebook.com/275349773318895/posts/288922885294917/
怪獸訓練 - 如果深蹲傷膝蓋，那不是深蹲的錯，是你的錯
https://www.facebook.com/275349773318895/posts/289499985237207/
怪獸訓練 - 什麼是肌力訓練
https://www.facebook.com/275349773318895/posts/288925111961361/
怪獸訓練 - 你所謂的肌力訓練，跟我知道的好像不一樣
https://www.facebook.com/275349773318895/posts/296873391166533/
老化引起的肌少症，最主要是快縮肌的減少
https://www.facebook.com/275349773318895/posts/296670634520142/
怪獸訓練 - 長距離耐力運動員該如何做重量訓練?
https://www.facebook.com/275349773318895/posts/290640985123107/
怪獸訓練 - 訓練相容性
https://www.facebook.com/275349773318895/posts/294269911426881/
因為偽科學總是斬釘截鐵，能給他們帶來更大的希望
https://www.facebook.com/275349773318895/posts/291780855009120/
全國消防人員競技大賽
https://www.facebook.com/275349773318895/posts/290079721845900/
怪獸訓練 - 有舊傷或痼疾，適不適合做肌力訓練?
https://www.facebook.com/275349773318895/posts/288030722050800/
Starting Strength - Mark Rippetoe's Barbell Bible
https://www.facebook.com/275349773318895/posts/283128645874341/
🔴影片聯結🔴
年齡只不過是個數字
https://www.facebook.com/275349773318895/posts/484167922437078/
肌力訓練聖經 - 專業的教練可以帶領你安全有效的獲得訓練效果
https://www.facebook.com/275349773318895/posts/416454012541803/
肌力訓練聖經 - 肌力是一切活動能力的基礎
https://www.facebook.com/275349773318895/posts/416016325918905/
肌力訓練聖經 - 對抗老化衰退，需要的是正確而有效的訓練
https://www.facebook.com/275349773318895/posts/413628579491013/
你想過怎樣的老年生活?
https://www.facebook.com/275349773318895/posts/354447045409167/
Starting Strength - 屈髖 vs. 屈腰
https://www.facebook.com/275349773318895/posts/298921814295024/
70歲的阿嬤都比你強
https://www.facebook.com/275349773318895/posts/339106553609883/
89歲的阿公都比你強
https://www.facebook.com/275349773318895/posts/339353483585190/
訓練是一場和退化的比賽
https://www.facebook.com/275349773318895/posts/285411535646052/
灰鋼訓練中心
https://www.facebook.com/275349773318895/posts/284563349064204/
年紀越大，越需要大重量訓練來抵抗退化造成的肌肉和骨質流失
https://www.facebook.com/275349773318895/posts/280446372809235/
晚開始比不開始好
https://www.facebook.com/275349773318895/posts/275367916650414/
🔴心得雜文🔴
成立滿一週年
https://www.facebook.com/275349773318895/posts/492816054905598/
McGill method Lv. I, II 研習心得
https://www.facebook.com/275349773318895/posts/439101103610427/
死亡，有時候是一種仁慈
https://www.facebook.com/275349773318895/posts/424524755068062/
能維持規律的運動，才是真正的養生
https://www.facebook.com/275349773318895/posts/353490082171530/
訓練應該是要用支持來建立信心，而不是靠著羞辱和霸凌來建立威權
https://www.facebook.com/275349773318895/posts/349346509252554/
2009 vs. 2019
https://www.facebook.com/275349773318895/posts/341423780044827/
診斷 - 治療 - 復健 - 訓練
https://www.facebook.com/275349773318895/posts/285784678942071/
緣起
https://www.facebook.com/275349773318895/posts/285721458948393/
在危難中，唯有強壯，才能救助自己和別人
https://www.facebook.com/275349773318895/posts/289492061904666/
不要問我槓上多重，重點是你能蹲多重
https://www.facebook.com/275349773318895/posts/282132375973968/
#大夫訓練
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